What workouts are you currently following/have followed?

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PHLLLY
PHLLLY Posts: 160 Member
in Fitness and Exercise
I've been seeing a lot of guys out here that are inspired by cover model Greg Plitt. He's pretty damn intense but I've seen some good results along with a decent diet.

Here's a simplified split he does. I worried about over training, but to be honest either I'm not pushing myself hard enough or the timing is just enough that I am able to recover pretty quickly. If the muscle group that I'm working out is too sore I'll usually keep resting and move onto a different muscle group.

average-week-greg-plitt_zpsc64c0660.jpg

What are you guys' thoughts? I'm gonna continue this till the end of March and reevaluate.

Here's the BB link I got for the 9 Laws to a Cover Model Body.
http://www.bodybuilding.com/fun/greg-plitts-9-laws-to-a-cover-model-body.html

cover-model-bodyb_zpsb90c1719.jpg


Post your current workouts and/or previous workouts and pre/post photos if you can.

Replies

  • kbuehner
    kbuehner Posts: 9 Member
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    I am currently doing Les Mills COMBAT and love it!
  • mareeee1234
    mareeee1234 Posts: 674 Member
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    I'm second week into Stronglifts 5x5 !
  • peckish_pomegranate
    peckish_pomegranate Posts: 242 Member
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    I do the Cassey Ho's Blogilates Fitness calender. [ http://www.blogilates.com ]
  • knk1553
    knk1553 Posts: 438 Member
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    Heres what the basics of mine is:

    Monday: Ice Cream Fitness 5x5 (essentially stronglifts 5x5 with accessory work) + C25K if I have the time
    Tuesday: 60 mins Cardio (varies)
    Wednesday: Ice Cream Fitness 5x5 + C25K if time
    Thursday: 60 Mins Cardio
    Friday: Ice Cream Fitness 5x5 + C25K
    Saturday: Deep Stretch/Yoga or Rest
    Sunday: Rest

    I'm also aiming to do 25 flights of stairs and 10k steps a day on top of that.

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