extreme workout soreness

KupCake0720
KupCake0720 Posts: 24
in Fitness and Exercise
I've been extremely sore since I did an HIIT workout yesterday morning. Probably not the best idea since
I havent been working out at all for the past year.
Do you guys have any suggestions on how to help make the sorness better or go away completely?
thanks in advance.

Replies

  • Sunka1
    Sunka1 Posts: 217 Member
    If I am really sore I will take magnesium at night. Of course hydrate as well.
  • julielittlefish
    julielittlefish Posts: 134 Member
    Ibuprofen and keep yourself hydrated. It won't go away immediately. Sounds like you overdid it a bit. Take your time, build up slowly, you'll get there! Some soreness is good, but extreme soreness...not so much. Good luck!
  • ubermensch13
    ubermensch13 Posts: 824 Member
    stretching.....and time....that is really it.
  • ValerieMomof2
    ValerieMomof2 Posts: 530 Member
    Do something active--but very easy. Take a walk, do some stretching, just get moving a little bit to work out the soreness. Drink plenty of water, stretch a lot and give it a another day.
  • KupCake0720
    KupCake0720 Posts: 24
    thanks guys, yeah I think ima take it slow till the soreness eases up and stay hydrated.

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