Body Building Grandma Runs Marathons at 73

whyflysouth
whyflysouth Posts: 308 Member
edited September 20 in Motivation and Support
Check out this link:

http://abcnews.go.com/Health/mess-ernestine-shepherd-body-building-grandma-benches-150/story?id=10480184

Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73
Grandmother Up Every Day at 3 a.m. and Says 'I Feel Better Than I Did at 40'

What's so amazing about it was she just started working out at the age of 56 and prior to that she was sedentary just working a desk-job like most of us. If she can get to that kind of shape at 73 when starting as late as she did in her 50s, what does it say for so many of us who are starting in our 30s and 40s?

We definitely have what it takes to do as good and even better than her! Good luck everybody!

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