98 lbs lost so far
stephenwebbe
Posts: 31 Member
Hello;
I started losing weight on April 25, 2012. I started with a goal of losing 100 lbs in 1 year. Here is my progress so far.
Starting weight 307.8 lbs. Starting body fat percentage 32% blood pressure was 160/100. Waist size 48 inches.
Today (January 21, 2013) weight 209 lbs. Body Fat percentage 13.4%. Blood pressure 110/66. Waist size 34 inches.
I can't believe I lost over 1 foot off my waist!
I started losing weight on April 25, 2012. I started with a goal of losing 100 lbs in 1 year. Here is my progress so far.
Starting weight 307.8 lbs. Starting body fat percentage 32% blood pressure was 160/100. Waist size 48 inches.
Today (January 21, 2013) weight 209 lbs. Body Fat percentage 13.4%. Blood pressure 110/66. Waist size 34 inches.
I can't believe I lost over 1 foot off my waist!
0
Replies
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Totally awesome!! You look great, thanks for sharing!0
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Should of asked... any tips? How did you do achieve your goal?0
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Awesome!! Incredible Job!!! You totally beat your April goal!! Good for you!!!0
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Hey, basically it mostly involves eating simple clean foods. I also did exercise, but it was mostly diet.0
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