98 lbs lost so far

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stephenwebbe
stephenwebbe Posts: 31 Member
in Health and Weight Loss
Hello;

I started losing weight on April 25, 2012. I started with a goal of losing 100 lbs in 1 year. Here is my progress so far.

Starting weight 307.8 lbs. Starting body fat percentage 32% blood pressure was 160/100. Waist size 48 inches.

2012-04-25000629_zps3682dc81.jpg

2012-04-25000658_zpsd5e4efdd.jpg

Today (January 21, 2013) weight 209 lbs. Body Fat percentage 13.4%. Blood pressure 110/66. Waist size 34 inches.

20130121_092957_zpsd2e63ba7.jpg

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I can't believe I lost over 1 foot off my waist!

Replies

  • makeitallsue
    makeitallsue Posts: 3,086 Member
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    Totally awesome!! You look great, thanks for sharing!
  • makeitallsue
    makeitallsue Posts: 3,086 Member
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    Should of asked... any tips? How did you do achieve your goal?
  • Shas2228
    Shas2228 Posts: 187
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    Awesome!! Incredible Job!!! You totally beat your April goal!! Good for you!!! :smile:
  • stephenwebbe
    stephenwebbe Posts: 31 Member
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    Hey, basically it mostly involves eating simple clean foods. I also did exercise, but it was mostly diet.

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