Question about 30DS

mallopotamus
mallopotamus Posts: 8
edited 7:23AM in Health and Weight Loss
I'm looking to get 30DS, but don't know much about it. Is it just one tape for everyone to get, or do you have to sign up and get a certain one. How does it work? and anything else you could tell me.

Sorry. I would like to get it, just don't know much about it

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    30 Day Shred is a single DVD with 3 different levels of workouts. You do 10 days of each one. Any place that sells DVD's should have it.
  • hkmurphy83
    hkmurphy83 Posts: 262 Member
    It's 1-fits-all. There are three workouts in the series. Level 1, 2, and 3. It is pretty challenging but the results are great.

    If you have more questions, I would recommend searching this topic. There are numerous posts about it every day.
  • samantha1242
    samantha1242 Posts: 816 Member
    Free on YouTube.
  • peaceloveweedandveggies
    peaceloveweedandveggies Posts: 48 Member
    Free on YouTube.
    This. Just search it, all 3 levels are on there. Happy shredding :)
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    As already stated, the workouts are free on YouTube. If you want to buy it, Wal-mart, target, best-buy all have it. If they don't have it in your local store, you could buy it online. It is probably available in even more stores than that, I just know those for sure. If you have a NetFlix subscription, you can also get it off of NetFlix.

    It is a workout DVD by Jillian Micheals from the Biggest Loser. It has three levels. Most people do 10 days of each level. Each level is about 27 minutes with warm-up, workout and cool down...

    There is also a bunch of groups on here in the groups section just for the 30DS. I would join one of those groups or search the threads for 30DS. There is a bunch of those as well.
  • jillybeanpuff
    jillybeanpuff Posts: 144 Member
    I just did my first day today! And I totally took the cheap way out and am using the workouts on YouTube. It was fun but super hard. Not sure your regular activity level but I could only complete about 85% of the workout probably. I had to take a few 30 sec breaks. I'm definitely looking forward to day 2 though. You should for sure try it!
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