should i feel like this?

KayteeB07
KayteeB07 Posts: 341
in Fitness and Exercise
Okay so i just completed my first day of 30ds
i was dying through it, especially the first ten minuets.
However now, after 25 mins of rest i feel fine
still slightly out of breath and my thighs are aching slightly but i thought id feel terrible, ive never really done hardcore excercise before
its left me worrying i didnt do it hard enough to see results :(

Replies

  • Lilpixie39
    Lilpixie39 Posts: 12
    The next day after I did 30day shred is when I really felt it. I've heard that after 5 days that you'll start seeing results, Way to go though.
  • dorianaldyn
    dorianaldyn Posts: 611 Member
    Now that you know the recovery is quicker/better than you expected, try to push a little harder next time. The soreness WILL set in, but you should find it gets easier and easier... until you move up to the next level, of course!
  • KayteeB07
    KayteeB07 Posts: 341
    Thanks everyone
    Yes my legs are still burning like crazy but everywhere else feels okay x
  • MissJanet55
    MissJanet55 Posts: 457 Member
    I used to have a yoga teacher who said "you feel it where you feel it."

    When I first started going to spin classes my goal was to get to the end of the class without collapsing, so I did that a few times. Then I realized I could push a little harder at the beginning and did that for a while, and have continued to experiement to find out how hard I can go without collapsing. If you're not used to this kind of exercise it will take you a while to find "your edge" (as my yoga teacher also said) - that point where you can't go any harder without having to stop.
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Give it 24 hours. :laugh:

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