How many calories should I eat?!?!
amh91011
Posts: 17
I was once told something about how many calories I should eat. It was something like, eat more your ___# but less that your ____#! I can NOT remember what the two numbers were.....BMI possibly!?
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Replies
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Read this and do what it says!
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 0 -
^ What they said.0
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Eat above your BMR and below your TDEE. The roadmap link is a great help.0
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Thanks! 0
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