MONDAY (Jan 21) MINI CHALLENGE

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  • BethBeaman
    BethBeaman Posts: 94 Member
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    never mind......my bulged discs didn't like these......:(
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Done
  • AshlynnKai
    AshlynnKai Posts: 22 Member
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    Done.
  • PriceK01
    PriceK01 Posts: 834 Member
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    Im in as well omg tw2o challenges in one day im also doing 200 crunches my abs is going to hate me today!!!!

    Yikes, this will make two for me, as well :o
  • PriceK01
    PriceK01 Posts: 834 Member
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    Can someone describe the type of leg lift in the video (can't see youtube) or provide a link to a description.

    Lie faceup on the floor, and raise your upper legs until they're perpendicular to the floor. Bend your knees slightly. Without changing the arch in your lower back or the angle of your knees, brace your core and try to take 3 to 5 seconds to lower your feet as close to the floor as you can. One trick: Press your lower back toward the floor as you perform the movement. Once your feet touch the floor, raise them back to the starting position and repeat
  • lifewithme2
    lifewithme2 Posts: 30
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    Great job. I just watched the video. I think I'll try that tonight. I love doing floor exercises as I watch tv. It helps me not to munch on food.
  • Pooflinger15
    Pooflinger15 Posts: 2 Member
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    Done
  • PriceK01
    PriceK01 Posts: 834 Member
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    Done! I did them in sets of 25, with steps of 25 front & back on the BOSU to keep my heart rate up in between. It took 20 minutes and burned 155, according to my FT4 :)
  • NightTigers
    NightTigers Posts: 4 Member
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    All done! Whew!
  • kcrabtre
    kcrabtre Posts: 34 Member
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    Finished, woohoo!
  • NicholeRobb
    NicholeRobb Posts: 166 Member
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    Done! Didn't think I was gonna make it through the last half lol
  • misty_kapp
    misty_kapp Posts: 34
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    In
  • cpanus
    cpanus Posts: 19,448 Member
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    Done!
  • misty_kapp
    misty_kapp Posts: 34
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    Done this was kinda hard and hurt the back really bad but i could feel the burn.. I know that it will help out in the long run.. I feel good about it.

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