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Jilliam Michael calorie count

StrongAndHealthyMommy
StrongAndHealthyMommy Posts: 1,255 Member
edited January 10 in Fitness and Exercise
How do you guys count all the burned calories???

Thank you!

Replies

  • deekay8507
    deekay8507 Posts: 41 Member
    I have the same exact question!
  • VictoriaWorksOut
    VictoriaWorksOut Posts: 195 Member
    I use heart rate monitor (HRM) that has calorie counter ability.
  • KayteeB07
    KayteeB07 Posts: 341
    i really need to get one of those!
  • GoTeamMeaghan
    GoTeamMeaghan Posts: 347 Member
    a heart rate monitor is the most accurate way. i have the polar ft4 (about $60 on amazon). it's really easy to use and super helpful because it tells you if you're in your target hear rate or not.
  • Annieapple12
    Annieapple12 Posts: 122 Member
    I put 30 day shred down as 20 mintues circuit training which comes out as 198 calories which seems similar to what those with heart rate monitors say they burn.
  • juleszephyr
    juleszephyr Posts: 442 Member
    We had this discussion last year when I asked the same question. Ended up agreement that is was circuit training - general 26mins.
    Hope this helps.
    Jules xx
  • sanndandi
    sanndandi Posts: 300 Member
    Before I got my HRM I used the circuit training general for logging my burn when I was doing the 30 Day Shred, but I would log slightly less than the amount stated as MFP tends to over calculate.
  • deekay8507
    deekay8507 Posts: 41 Member
    Thanks everyone!
  • srenea9
    srenea9 Posts: 142
    I just put down circuit training. Seems to be close enough.
  • DeMarraDontStop
    DeMarraDontStop Posts: 342 Member
    I use my Polar FT7 to get my calories burned.
This discussion has been closed.

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