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lbtewksbury
lbtewksbury Posts: 147 Member
in Fitness and Exercise
I am new to this, just started this week, on rest days do you do cardio or other workout videos. It's weird to me to only lift and not do some kind of cardio.

Replies

  • FullOfWin
    FullOfWin Posts: 1,414 Member
    You can do whichever you prefer and adjust calorie intake to match
  • JPenny12
    JPenny12 Posts: 47 Member
    It's really up to you what you do. I usually do 10 minutes of cardio on my lifting days as a warmup. And then on my other days I do Jillian Michaels videos and might start adding some running in again.
  • lbtewksbury
    lbtewksbury Posts: 147 Member
    Okay, thanks, I just want to maximize my effort and didn't want to be counterproductive.

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