JOSIE GIBSONS 30 SECOND SLIM?!?!

jainew94
jainew94 Posts: 30 Member
edited January 10 in Fitness and Exercise
Hey, just wondering if anyone is using Josie Gibsons new workout DVD?

If so, reviews/success/details ect?!
She looks amazing (SIZE 20 TO A SIZE 10)

Replies

  • itsuki
    itsuki Posts: 520 Member
    Looks like it's 20 minutes of moderate to high intensity cardio, which is always a good thing, as long as you realize that it wasn't just the exercises that got her into that shape. Still gotta eat well. :P
  • jainew94
    jainew94 Posts: 30 Member
    Looks like it's 20 minutes of moderate to high intensity cardio, which is always a good thing, as long as you realize that it wasn't just the exercises that got her into that shape. Still gotta eat well. :P

    cardio is just what i need, although i am currently doing 30DS!
    i can't say i eat "healthy" but am sure sticking to my 1200 calorie daily intake.. lol!
  • cupkate88
    cupkate88 Posts: 27 Member
    my first day of it! hope it works :)
  • jainew94
    jainew94 Posts: 30 Member
    my first day of it! hope it works :)

    let me know how it is!! :)
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