Zumba

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dgraboski
dgraboski Posts: 125 Member
edited January 3 in Fitness and Exercise
I never know exactly how to add cardio when doing Zumba to my tracker. There is no such exercise listed so I end up using high impact aerobics as the title. Anyone know what is an accurate way to track Zumba?

Replies

  • MissAnnieL
    MissAnnieL Posts: 6 Member
    I want to know this too!
  • dogacreek
    dogacreek Posts: 289 Member
    The best way to track is to buy a heart rate monitor with a chest strap. Zumba calories burned is different for each individual since everyone has different instructors and different levels of workout. My HRM is a Polar FT7 and I love it.
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