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newbie!

glitter41
glitter41 Posts: 4
edited January 10 in Introduce Yourself
Hi all, just signed up today after having a shock at the doctors, decided to pop on their scales. Ooh I so wish I hadnt lol, 82kg (13 stone) eeeeek.

I stopped smoking 3 weeks ago, and yes I have been eating more as things taste better.

So I have decided to moniter my calorie intake and exercise more.

Need support, so I look forward to getting to know you all

Replies

  • ashsmile78
    ashsmile78 Posts: 3,528 Member
    Hey welcome to MFP! I have struggled with smoking in the past. That is great that you have gone three weeks without smoking. Try snacking on healthy foods. I used to chomp on carrots like they were going out of style when i wanted to smoke. i will add you! You can do this!
  • smgasch
    smgasch Posts: 14 Member
    Welcome.
    Feel free to add me
This discussion has been closed.

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