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Well done!!! And I really mean that. I'm a walker/runner on the treadmill, I so alternate 6.9kmph walk and 11.2kmph run for 14 minutes. I do know how you feel, because only a few days ago I ran for 5 minutes instead on 90 seconds! Congratulations!!0
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It may not sound amazing to some people (i hate them...LOL) but from someone who couldnt run down the driveway to the mailbox 100 yards away a year ago...I am very impressed!! Thats awesome!!
When I completed three whole minutes of 6.0mph during my first round of C25K, I cried. So I get it!!
Be proud...enjoy it!0
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