Are calories more important than what you actually eat?

ChabsHere
ChabsHere Posts: 11
in Food and Nutrition
So, my calorie goal each day is 1250. I'm wondering if i have to cut back on carbs and fat and eat more protein, veggies, fruits, etc. or can I eat whatever I want as long as I don't go over my calorie limit. With exercise of course. Thanks!

Replies

  • CarrieStL
    CarrieStL Posts: 162 Member
    Not in my opinion, though it depends on if you are in this for overall health or just losing lbs.
  • LOH611
    LOH611 Posts: 23 Member
    5 candy bars vs. 3 balanced meals is more important, don't you think?
  • TK421NotAtPost
    TK421NotAtPost Posts: 512 Member
    It's not an either/or type of scenario. They are both important.
  • Dianak005
    Dianak005 Posts: 48 Member
    5 candy bars vs. 3 balanced meals is more important, don't you think?



    Yes someday I feel guilty because it says I am under my calories but I know its been junk food! I agree Its important to get your calories from healthy choices! You can lose by eating anything if you take in less than you use but I dont think you will be heathly in the end if you dont get the right balance or nutrients.
  • whatjesseats
    whatjesseats Posts: 228 Member
    For weight loss alone, it doesn't matter (for most people) where the calories come from.

    However, you probably also want to be healthy, yes? That will be much more difficult if you're eating only junk. Your body will thank you for whole grains, lean protein, healthy fats, fruits, and veggies.
  • T1mH
    T1mH Posts: 568 Member
    So, my calorie goal each day is 1250. I'm wondering if i have to cut back on carbs and fat and eat more protein, veggies, fruits, etc. or can I eat whatever I want as long as I don't go over my calorie limit. With exercise of course. Thanks!
    We have no idea what your eating now to tell you whether or not you should eat more or less of it. Many will tell you that a calorie is a calorie and "calories in < calories out = weight loss".

    Eating junk food doesn't work for me. I can eat a whole bag of chips (not the single serving size, the big bag) and still be hungry. I can eat 1 cup of broccoli and have my hunger satisfied for hours.
    Snack_choices.jpg
    What you eat in what ratio is up to you, there is no magic formula. It depends on you, your goals, your activity level. I believe if you make healthier choices you will lose weight faster, retain more muscle, and be better off in the long run. The more healthy food I eat the better healthy food tastes to me. I find myself craving oven roasted broccoli as a late night snack instead of a bowl of ice cream. To me that's a good thing.

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