30 Day Shred starting today!
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Starting today!0
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I'm going into day 2 tonight....I think the hardest part is going to be the push ups again as my arms are not happy with me today0
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Just did day 3 of level 1! I am sore and feeling the burn! I took before pictures as well as inches and weight before starting. I plan to post those with my after pictures! Can't wait to see what 30 days of eating right and work hard can do! I'm loving the challenge!0
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On day 8, have dragged myself to do it every day, which was especially hard on those first 3 days when my muscles were hurting like nobody's business. It got better on the 3rd day, and now I can do it pretty easily.
Not looking forward to starting Level 20 -
day 2 level 1 went pretty well tonight, even tho i had NO enthusiasm beforehand! i feel super good tonight!0
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THE BEST THING TO DO WHEN YOURE SORE THE NEXT DAY...IS TO DO THE WORKOUT AGAIN THE NEXT DAY. I PROMISE. I love all of Jillians DVD's. I'm on D4 of her 6 week 6 pack DVD. Wow!0
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I started the 30DS today (watched it yesterday) I did finish her Kettlebell workout in December & loved the burn & results! I started her Cardio Kickboxing two weeks ago....so far so good.
Anyone want motivation you can add me! I had to push myself to finish off this evening0 -
I've just had a look on YouTube and am seriously considering giving this a go. I think I need to get lighter weights as I've got 2.5kg weights - might need less than that.
Ill post again after I've done it.
Question - is it worth getting the DVD or using YouTube?
Shop around- I found 2 of her DVD's in a bargain bin at 5$ each, found the Kickboxing one at a thrift store for 3$ LOL I would keep my eyes peeled0 -
I have the DVD, thinking I might begin it next week. Good luck everyone!0
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Just finished day 10
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To me it is because I love to workout with my big tv and not with my laptop. And in not on the mood to be connecting the laptop to the tv everytime I'm going to workout0
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I started today... Wow omg. was not expecting it to be that tough on me. You're welcome to add me0
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I am started the shred today! I love Jillian but fear she may break me!!0
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Day 2 level 1 - so glad I'm not the only sore one! Any suggestions for getting through the workout when you can barely move? I feel like I didn't even do half of today's because I am so sore.0
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This sounds awesome. I started it forever ago but didnt see it through, forget why. Time to start again. Im really excited based on the before and after pictures I have seen!0
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Starting tonight. Just wondering, how do you input it into MFP exercise?0
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5 days in! still going strong! how is everyone else doing?0
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Just finished Day 1 of Level 1 and yes I do need lighter weights!
It wasn't as bad as I thought in some respects. But I did have to take more than a 5 second rest in some places.
Think I may try and get some lighter weights today because I really do want to try it again tomorrow. I even have my before photos already0 -
Just finished Day 1 of Level 1 and yes I do need lighter weights!
It wasn't as bad as I thought in some respects. But I did have to take more than a 5 second rest in some places.
Think I may try and get some lighter weights today because I really do want to try it again tomorrow. I even have my before photos already
good work! it does get easier along the way, and the pain subsides after about day 3. already i'm feeling progress in my entire body! i use 3# weights and that seems to feel best so far. maybe i'll up the weight along the way? idk. happy shredding!0 -
Was supposed to start on the 23rd and I did. But then was so sore I didnt do it again til today
But I am determined to stay with it this time.
Has anyone done this before? If so, how long did it take for the soreness to fade?0
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