My favorite salad recipe by FAR is this one.....

Buffalo Ranch Chicken Salad:

1/2 head of Romaine lettuce
1. diced tomato
3 -4 slices of cuke.... not a big fan, but I eat them
2 slices of crumbled bacon
2 TBS LF ranch dressing
1 TBS crumbled blue cheese ---- sometimes I leave it out depending on my daily caloric intake when I get the salad made
2 TBS Frank's Red Hot Sauce
1 chopped boneless / skinless 99% fat free chicken breast
2 TBS or less of minced jalapenos

I eat the whole thing.