30 Day Shred starting today!

2»

Replies

  • mylilyflower
    mylilyflower Posts: 38
    Where do I go to find the Jillian diet or fitness? And yes I like to try it. Please send me the link to go to.

    Jillian has a site, jillianmichaels.com. I think you have to pay for the meal planning bit.
    You can find the 30 day shred on Youtube as well some of her other workouts. You can buy her dvds just about anywhere. Walmart, Target, etc.
  • thomasmccracken1
    thomasmccracken1 Posts: 1
    investing in a few personal training sessions to learn proper technique may help you to avoid future injuries while working out on your own, so you can keep progressing!
  • Laddiegirl
    Laddiegirl Posts: 382 Member
    I started it yesterday and just did Day 2 of Level 1 today! I think the jumping jacks are going to kil me, lol, but I actually do like it. It definitely gets my heart pumping and a good sweat by the end. Feel free to add me as well!
  • lilysmama08
    lilysmama08 Posts: 60 Member
    I've started it like 10 times but i started again today. This time I'm going going to rotate the levels instead of just starting with level 1 for ten workout then level 2, etc. Did level 3 today, which I've never actually made it to before. It was tough but i got through it.
  • Dianalouiselane
    Dianalouiselane Posts: 14 Member
    I would love to do it with you guys! I just found my DVD so I will start it tomorrow..Please feel free to add me as a friend so we can motivate each other. So ready to get my butt kicked!!!
  • toni119922
    toni119922 Posts: 29 Member
    Where do I go to find the Jillian diet or fitness? And yes I like to try it. Please send me the link to go to.

    Jillian has a site, jillianmichaels.com. I think you have to pay for the meal planning bit.
    You can find the 30 day shred on Youtube as well some of her other workouts. You can buy her dvds just about anywhere. Walmart, Target, etc.
    If you google her ripped in 30 free meal plan, you will find a link to her site, and then you can download the free PDF of it on there.
  • toni119922
    toni119922 Posts: 29 Member
    I am also just starting up her 30DS and would love to keep in touch with others to see how their progress is going and to see what I can do better Anyone feel free to add me :)
  • katemarie4
    katemarie4 Posts: 29 Member
    excited to see how bad i hurt tomorrow! lol
  • vickiaf
    vickiaf Posts: 59 Member
    I also starting today, the plan is mon-fri, rest saturday and weights + run on sundays.

    Please add me for support!

    Last time I got to level2 but then life got in the way! This time I am determined to finish! Anyone taking the dreaded before photos?
  • Catlady87
    Catlady87 Posts: 302 Member
    I've just had a look on YouTube and am seriously considering giving this a go. I think I need to get lighter weights as I've got 2.5kg weights - might need less than that.
    Ill post again after I've done it.
    Question - is it worth getting the DVD or using YouTube?
  • deekay8507
    deekay8507 Posts: 41 Member
    Starting today!
  • Ascalzo13
    Ascalzo13 Posts: 40
    I'm going into day 2 tonight....I think the hardest part is going to be the push ups again as my arms are not happy with me today :)
  • cnewlin86
    cnewlin86 Posts: 87
    Just did day 3 of level 1! I am sore and feeling the burn! I took before pictures as well as inches and weight before starting. I plan to post those with my after pictures! Can't wait to see what 30 days of eating right and work hard can do! I'm loving the challenge!
  • Mela_Verde
    Mela_Verde Posts: 5
    On day 8, have dragged myself to do it every day, which was especially hard on those first 3 days when my muscles were hurting like nobody's business. It got better on the 3rd day, and now I can do it pretty easily.

    Not looking forward to starting Level 2 :/
  • katemarie4
    katemarie4 Posts: 29 Member
    day 2 level 1 went pretty well tonight, even tho i had NO enthusiasm beforehand! i feel super good tonight!
  • thenicksters
    thenicksters Posts: 31 Member
    THE BEST THING TO DO WHEN YOURE SORE THE NEXT DAY...IS TO DO THE WORKOUT AGAIN THE NEXT DAY. I PROMISE. I love all of Jillians DVD's. I'm on D4 of her 6 week 6 pack DVD. Wow!
  • sweetgrasswoman
    sweetgrasswoman Posts: 99 Member
    I started the 30DS today (watched it yesterday) I did finish her Kettlebell workout in December & loved the burn & results! I started her Cardio Kickboxing two weeks ago....so far so good.
    Anyone want motivation you can add me! I had to push myself to finish off this evening
  • sweetgrasswoman
    sweetgrasswoman Posts: 99 Member
    I've just had a look on YouTube and am seriously considering giving this a go. I think I need to get lighter weights as I've got 2.5kg weights - might need less than that.
    Ill post again after I've done it.
    Question - is it worth getting the DVD or using YouTube?

    Shop around- I found 2 of her DVD's in a bargain bin at 5$ each, found the Kickboxing one at a thrift store for 3$ LOL I would keep my eyes peeled
  • wendydeal
    wendydeal Posts: 14 Member
    I have the DVD, thinking I might begin it next week. Good luck everyone!
  • cjlorigan
    cjlorigan Posts: 209 Member
    Just finished day 1
  • StrongAndHealthyMommy
    StrongAndHealthyMommy Posts: 1,255 Member
    To me it is because I love to workout with my big tv and not with my laptop. And in not on the mood to be connecting the laptop to the tv everytime I'm going to workout
  • Destinationa
    Destinationa Posts: 23
    I started today... Wow omg. was not expecting it to be that tough on me. You're welcome to add me :)
  • BettyChampion
    BettyChampion Posts: 40 Member
    I am started the shred today! I love Jillian :heart: but fear she may break me!!
  • joj7bat
    joj7bat Posts: 30
    Day 2 level 1 - so glad I'm not the only sore one! Any suggestions for getting through the workout when you can barely move? I feel like I didn't even do half of today's because I am so sore.
  • Jinxxi
    Jinxxi Posts: 3
    This sounds awesome. I started it forever ago but didnt see it through, forget why. Time to start again. Im really excited based on the before and after pictures I have seen!
  • SchizJophrenic
    SchizJophrenic Posts: 55 Member
    Starting tonight. Just wondering, how do you input it into MFP exercise?
  • katemarie4
    katemarie4 Posts: 29 Member
    5 days in! still going strong! how is everyone else doing?
  • Catlady87
    Catlady87 Posts: 302 Member
    Just finished Day 1 of Level 1 and yes I do need lighter weights!
    It wasn't as bad as I thought in some respects. But I did have to take more than a 5 second rest in some places.
    Think I may try and get some lighter weights today because I really do want to try it again tomorrow. I even have my before photos already
  • katemarie4
    katemarie4 Posts: 29 Member
    Just finished Day 1 of Level 1 and yes I do need lighter weights!
    It wasn't as bad as I thought in some respects. But I did have to take more than a 5 second rest in some places.
    Think I may try and get some lighter weights today because I really do want to try it again tomorrow. I even have my before photos already

    good work! it does get easier along the way, and the pain subsides after about day 3. already i'm feeling progress in my entire body! i use 3# weights and that seems to feel best so far. maybe i'll up the weight along the way? idk. happy shredding!
  • Jinxxi
    Jinxxi Posts: 3
    Was supposed to start on the 23rd and I did. But then was so sore I didnt do it again til today :(
    But I am determined to stay with it this time.

    Has anyone done this before? If so, how long did it take for the soreness to fade?

Categories