women who lift heavy
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neandermagnon
Posts: 7,436 Member
please be my friend :flowerforyou: (and anyone else who has a positive attitude towards women lifting heavy)
I've been maintaining my weight for a while and I've more recently been doing heavy lifting while eating at a surplus and made big gains in strength. I have every intention of continuing this although currently I'm not allowed to do strenuous exercise for medical reasons (counting down the days until I can though!!).
I've been maintaining my weight for a while and I've more recently been doing heavy lifting while eating at a surplus and made big gains in strength. I have every intention of continuing this although currently I'm not allowed to do strenuous exercise for medical reasons (counting down the days until I can though!!).
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Replies
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HI there - I'm not sure I could say I am able to lift really heavy weigts but it's definetly something I enjoy at the gym!
Especially Leg Presses!!0 -
well heavy means relative to your current level of strength0
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Add me if you are in it for the long run
!
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Feel free to add!0
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Sent a request! Been looking for some friends who lift!0
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I've recently started and am now on the second stage of NROLW. My weights are probably insignificant compared to most people but I have been gradually increasing the weights and I think my body is starting to change! Feel free to add me!0
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HI there - I'm not sure I could say I am able to lift really heavy weigts but it's definetly something I enjoy at the gym!
Especially Leg Presses!!
Heavy isnt 1000 lbs - heavy is whats heavy to YOU! :flowerforyou:0 -
feel free to add me0
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feel free to add me, I love weight lifting!!!0
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