How do I set calorie goals for weight maintenance

nanap126
nanap126 Posts: 1
in Health and Weight Loss
I have reached my weight goal but want to keep tracking my calories. How do I set a maintenance calorie level?

Replies

  • Razzy43
    Razzy43 Posts: 32
    Go To "My Home", "Goals", and the Change Goals, change your goal to maintenance vs. losing any weight and you should be good to go.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Are you asking about how/where on the site you can change your cals? The above answer covers that.
    Or are you asking about how to determine what your maintenance cals are/should be?
  • sijomial
    sijomial Posts: 19,809 Member
    First off - congratulations! :happy:

    I hit my target weight 2 weeks ago and the way I'm adjusting to maintain it is to custom set my goals so that every week I add 100 calories to the daily net calorie target. I will keep doing this until I hit the sweet spot where I can maintain in my ideal weight range.

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