Divorce lead to gaining back my 30lbs and now I'm stuck. :(
![MJKing2](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ad0d/b488/76c7/faf6/8c65/6f40/744d/065498177b7af9d8fd239139b50124c1f7e0.jpg)
MJKing2
Posts: 177
Good Morning! I am beyond frustrated right now. I just canNOT seem to get the motivation back that I once had and I just don't know how to push through this.
Backstory: In March of 2011 I realized how out of control my weight had become so on my 29th birthday in April on 2011 I started using MFP and made a huge lifestyle change. I took baby steps at first but I was so motivated that I eventually got to the point that I had cut out all soda, was drinking 16 glasses of water minimum a day, Staying within my calorie range everyday, and working out 6 out of 7 days a week, sometimes twice a day. And I was HAPPY! I learned so much about myself and was proud of who I was. My self confidence was great and I was no longer insecure. I dropped 30lbs by August and ran my first 5K.
I got comfortable with where I was. I still wanted to lose some more but I was happy to slowly get there and I started to relax a little on how hard I was pushing myself. While things were going pretty good with my self confidence my marriage was slowly falling apart. I turned 30 in April and couldn't have been happier with where I was physically on my 30th birthday. I had come so far in a year! In May my now ex husband and I took a trip to Jamaica and I was able to where a two piece on the beach and actually feel good about myself...something I never thought would happen. But just days after we got back we realized our marriage was over and I moved out.
Over the next several months I tried to remain positive and focus on the life that was in front of me but the weight slowly started to creep back on and by the fall I had gained 20 of my 30lbs back. I just couldn't find the motivation to want to workout and was eating out much more than I ever had. I started seeing someone who had always just been a good friend in September and things started going really well.
That brings us to now. I am crazy happy with my personal life and I feel like in ways I get a "do over". I have this amazing man who accepts me for who I am and not who he wants me to be or what I do for him. My children are happy and I'm a million times a better mother to them now than when I was with their father. I lost a lot of friends and family memers through the divorce but I now have the people in my life who want to be in it. I have so much in place...but now I can't seem to get motivated to get my health back on track.
I used to look forward to going to Zumba or running or the gym because it was "me time". It was time I could get away and focus on myself and think. Now I just don't need that "me time" anymore. I'm not running away from something at home. I'm happy being there and I love spending time with my boyfriend and my kids. It's hard to choose to go to workout for an hour when I could be spending time with them.
I've been trying to watch my caloried and eat/drink better. But by the end of the day I'm craving junk food and I just dont' feel as passionate as I once did about tryign to eat healthy. I'm stuck in a rut.
I don't want to have to choose between being happy with my life and being happy with my body and health.....but for some reason that's where I feel like I'm stuck right now.
I know this was long winded and if you took the time to read all of this I thank you and ask for any help or advice you could give me to power through. I want to have the body back that I did before and I want to feel as good as I did health wise...I'm just not sure how to gain that motivation back.
Backstory: In March of 2011 I realized how out of control my weight had become so on my 29th birthday in April on 2011 I started using MFP and made a huge lifestyle change. I took baby steps at first but I was so motivated that I eventually got to the point that I had cut out all soda, was drinking 16 glasses of water minimum a day, Staying within my calorie range everyday, and working out 6 out of 7 days a week, sometimes twice a day. And I was HAPPY! I learned so much about myself and was proud of who I was. My self confidence was great and I was no longer insecure. I dropped 30lbs by August and ran my first 5K.
I got comfortable with where I was. I still wanted to lose some more but I was happy to slowly get there and I started to relax a little on how hard I was pushing myself. While things were going pretty good with my self confidence my marriage was slowly falling apart. I turned 30 in April and couldn't have been happier with where I was physically on my 30th birthday. I had come so far in a year! In May my now ex husband and I took a trip to Jamaica and I was able to where a two piece on the beach and actually feel good about myself...something I never thought would happen. But just days after we got back we realized our marriage was over and I moved out.
Over the next several months I tried to remain positive and focus on the life that was in front of me but the weight slowly started to creep back on and by the fall I had gained 20 of my 30lbs back. I just couldn't find the motivation to want to workout and was eating out much more than I ever had. I started seeing someone who had always just been a good friend in September and things started going really well.
That brings us to now. I am crazy happy with my personal life and I feel like in ways I get a "do over". I have this amazing man who accepts me for who I am and not who he wants me to be or what I do for him. My children are happy and I'm a million times a better mother to them now than when I was with their father. I lost a lot of friends and family memers through the divorce but I now have the people in my life who want to be in it. I have so much in place...but now I can't seem to get motivated to get my health back on track.
I used to look forward to going to Zumba or running or the gym because it was "me time". It was time I could get away and focus on myself and think. Now I just don't need that "me time" anymore. I'm not running away from something at home. I'm happy being there and I love spending time with my boyfriend and my kids. It's hard to choose to go to workout for an hour when I could be spending time with them.
I've been trying to watch my caloried and eat/drink better. But by the end of the day I'm craving junk food and I just dont' feel as passionate as I once did about tryign to eat healthy. I'm stuck in a rut.
I don't want to have to choose between being happy with my life and being happy with my body and health.....but for some reason that's where I feel like I'm stuck right now.
I know this was long winded and if you took the time to read all of this I thank you and ask for any help or advice you could give me to power through. I want to have the body back that I did before and I want to feel as good as I did health wise...I'm just not sure how to gain that motivation back.
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
0
Replies
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My story is uncannily similar. I found my motivation to begin changing my life 9 months ago because I want to be the best person I can for my husband and my daughter. I am not the best I can be at my current weight and physique.
I love my husband and daughter dearly but I am a better wife and mom when I work out consistently. I am more patient and also setting a good example of making my health a priority. My daughter has been inspired to start walking (she's 11 and not overweight but doing it to be healthier and prepare for middle school PE) so I know it's making an impact.
I'm a better employee, too. I have more clarity and concentration when I exercise often.
Ultimately though, my motivation comes from wanting to do something good for myself. Things in my life are amazing and I want to be around for as long as I can to enjoy them!
Best of luck!0 -
sorry...i know you are having a rough time and have a lot to deal with. hang in their. you MUST believe in yourself. you MUST want this for yourself. you MUST be happy with yourself. life has many bumps and bruises along the way...but they only make you stronger. we are here to support you any way we can. say something positive to yourself every morning. you deserve to be happy. find it within you and set it free....you'll be amazed at where it leads you. you are a wonderful person...don't ever let anyone tell you that you are anything else. you can do this. you have that drive. your kids will always love you. you have to sit down and search inside you....what do you want to be in this many years, where do you want to be in this many years. you will find the answer, or have a better understanding of things alteast. best wishes....smile!0
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