3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27

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Replies

  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Weekly Goal: 1,500

    Mon:
    Tues: 881 (elliptical, walking, cleaning)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 881
    Left to go: 619
  • SamGieTa
    SamGieTa Posts: 2 Member
    Weekly Goal: 2,500
    Mon: 406 (45 minutes of Insanity's Cardio Power and Resistance)
    Tues: 0 (Was unable to fit any kind of exercise today :/ )
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 406
    Left to go: 2094
  • SharonBluntz
    SharonBluntz Posts: 82 Member
    Week 2!

    Weekly Goal: 4,700
    Mon: 741 (30ds, dance & other cardio)
    Tues: 780 (30ds & random workouts)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1521
    Left to go: 3179
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1836 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 43 mins on Stationary Cycle-20th high level resistance, 80 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2020 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Wed: 2243 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Total: 6643
    Left to go: 1057.......
  • karendee4
    karendee4 Posts: 558 Member
    Week 4

    Weekly Goal 4000

    Monday 0 Sick
    Tuesday 789 Elliptical and Jillian Michaels 30 day shred Level 3
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 789
    Left to go: 3211
  • pmcfarland68
    pmcfarland68 Posts: 54
    I"m in!

    Weekly Goal: 1750

    Mon: 406 Walking on the treadmill during my breaks at work and elliptical at home
    Tues: 449 Stationary bike and elliptical
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 895
  • jennmodugno
    jennmodugno Posts: 363 Member
    Weekly Goal: 3500

    Mon: 630 (Karate - Kata, kicks, jumping jacks, pushups)
    Tues: 1511 (Karate class)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2141
    Left to go: 630

    (Guess I should have set my goal higher. I had no idea I got such a good workout in class...)
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    What a difference a hear rate monitor makes. If I had been going by MFP and my treadmill my burn would have been 1069 calories... Turns out it was only 616... Bummer

    Weekly Goal: 3000
    Mon: pfft
    Tues: 493 (33 minutes treadmill - 216, 30 minutes circuit training - 277)
    Wed: 616 (65 minutes circuit training 320, 40 treadmill 228, 18 minutes walking 68)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1109
    Left: 1891
  • karendee4
    karendee4 Posts: 558 Member
    Week 4

    Weekly Goal 4000

    Monday 0 Sick
    Tuesday 789 Elliptical and Jillian Michaels 30 day shred Level 3
    Wednesday 854 Elliptical, Bike and Walking with incline
    Thursday
    Friday
    Saturday
    Sunday

    Total: 1643
    Left to go: 2357
  • kitkatkate77
    kitkatkate77 Posts: 24
    I met my goal of 2000 last week, but forgot to post on a daily basis. I'll try again.

    Weekly Goal: 2000

    Mon: Cleaned house all day, but don't usually count those
    Tues: 651 (Last Chance Workout Video)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1349
  • Keodland
    Keodland Posts: 67 Member
    Sorry....been away from the comp for a couple of days....need to catch up!! ....& then come bk later for today's add!

    Week: 5

    Weekly Goal: 4,500 (this may be a bit though...will try tho...)

    Mon: 672 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
    Tues: 795 (15 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1467
    Left to go: 3,033
  • wtw0n
    wtw0n Posts: 1,083 Member
    Week 3

    Weekly Goal: 4500
    Mon: 1231 (bicycling 29km 842, Ripped in 30 389)
    Tues: 1610 (Nordic walking 7km 776, TurboFire 30 413, Ripped in 30 421)
    Wed: 753 (bicycling 16km 397, Ripped in 30 356)
    Thur:
    Fri:
    Sat:
    Sun: -rest day-

    Total: 3594
    Left to go: 906
  • nicruns
    nicruns Posts: 201 Member
    Weekly Goal: 3,500

    Mon: 1199 calories burned (45 min spin class + 75 min master's swim practice)
    Tues: calories burned (how they were burned)
    Wed: 1199 calories burned (45 min spin class + 75 min master's swim practice)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    2398 calories burned....

    Calories to go: 1102 to go!
  • ivonne56
    ivonne56 Posts: 42 Member
    Week 2

    Weekly Goal: 3,788

    Mon: 277 walking+ 300 Insanity= 577
    Tues: 446 Walking + 310 Insanity= 756
    Wed : 345 walking+350 Insanity=695

    Total: 2028
    Left to go: 1760
  • jennmodugno
    jennmodugno Posts: 363 Member
    Weekly Goal: 3500

    Mon: 630 (Karate - Kata, kicks, jumping jacks, pushups)
    Tues: 1511 (Karate class)
    Wed: 218 (Jumping jacks / Kata)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2359
    Left to go: 1141
  • paygep
    paygep Posts: 401 Member
    Week 2

    Weekly Goal:2000

    Mon: 529 (15 min walk, 30 min elliptical, 30 min yoga)
    Tues: rest
    Wed: 380 (26 min walk, 20 min elliptical)

    Total: 909
    Left to go: 1091
  • paygep
    paygep Posts: 401 Member
    What a difference a hear rate monitor makes. If I had been going by MFP and my treadmill my burn would have been 1069 calories... Turns out it was only 616... Bummer

    :noway:

    wow... might have to get one. I use the reading on my elliptical all the time, never thought it would be THAT far off
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 4,500
    Mon: 437 (tennis)
    Tues: 338 (elliptical and stationary bike)
    Wed: 381 (elliptical and stationary bike)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1156
    Left to go: 3,344
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 10

    Weekly Goal: 2,500
    Mon: 361(dance, modern twist)
    Tues: 271 (70min@3.5mph)
    Wed: 271(70min@3.5mph)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 903
    Left to go:1,597:bigsmile:
  • Farah_akbar
    Farah_akbar Posts: 1,692 Member
    I'm in! First time for me going to start with 2500

    HALF OF A WEEK ONE

    Weekly Goal: 2500.

    Mon: (passed )
    Tues: (passed)
    Wed: (passed)

    STARTING FROM NEW ZEALAND DATE WHICH IS THUR so its HALF a week

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:2500.
  • ashori602
    ashori602 Posts: 36 Member
    Weekly Goal: 2400
    Mon: 351 (Run/Walk 35 minutes)
    Tues: 361 (Run/Walk 36 minutes)
    Wed: 440 (Run/Walk 43 minutes)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1152
    Left to go: 1248
  • carolynmckinney31
    carolynmckinney31 Posts: 11
    Weekly goal 4000
    Monday 1080 10 mile run
    Tuesday 482 25 min walk and hour on stationary recumbent
    Wednesday 610 1 mile walk, 5 mile run, 30 min easy on bike
    Weekly total 2172
    Left to go 1828; woohoo past halfway!
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500

    Mon: rest
    Tues: 627 = 4m @ 5 mph, 5 min cool down
    Wed: 529 = 48 min of HIIT
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1156
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 500 cals (45mins Just Dance 4 XBox kinect)
    Tues:
    Wed: 496 cals (35mins Just Dance XBox kinect)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 996
    Left to go:2504
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 11

    Weekly Goal: 5,000

    Mon: Ripped in 30 (140 calories) + 52 minutes of jogging in place (590 calories) = 730 calories
    Tues: 84 minutes of jogging at 5mph = 1,059 calories
    Wed: 31 minutes of jogging at 5mph = 391 calories
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,180
    Left to go: 2,820
  • Keodland
    Keodland Posts: 67 Member
    Week: 5

    Weekly Goal: 4,500 (this may be a bit though...will try tho...)

    Mon: 672 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
    Tues: 795 (15 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick)
    Wed: 872 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7. 15 mins weights, 30 mins calisthenics)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,339
    Left to go: 2,161
  • 1987RFS
    1987RFS Posts: 57 Member
    Weekly Goal: 7000

    Mon: 700 calories (doing 90 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues: 933 calories(doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Wed: 1400 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3033
    Left to go: 3967
  • mytman
    mytman Posts: 218
    "m in!

    Weekly Goal: 3500

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • SharonBluntz
    SharonBluntz Posts: 82 Member
    Week 2!

    Weekly Goal: 4,700
    Mon: 741 (30ds, dance & other cardio)
    Tues: 780 (30ds & random workouts)
    Wed: 451 (30ds & pilates)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1972
    Left to go: 2728
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1836 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 43 mins on Stationary Cycle-20th high level resistance, 80 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2020 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Wed: 2243 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Thurs: 2093 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 40 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .........

    Total: 8736
    Left to go: Nil.......

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