healthy cod fish recipes ?

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toffee2013
toffee2013 Posts: 344 Member
in Recipes
I have some diced cod fish in the freezer and have no clue what to do with it : ( any ideas ? I'm into seasoning and spicy foods x

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  • toffee2013
    toffee2013 Posts: 344 Member
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    bump
  • toffee2013
    toffee2013 Posts: 344 Member
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    no one ?
  • Cp731
    Cp731 Posts: 3,195 Member
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    Salt and Pepper from your grinder. Lemon Slices. A little warm Salsa will Spice it up. A Heavenly Dish.:drinker: :smokin:
  • 1brokegal44
    1brokegal44 Posts: 562 Member
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    We had this the other night--delish! We used tilapia instead of grouper. Cod would probably work just as well.

    http://www.myrecipes.com/recipe/grouper-with-puttanesca-sauce-10000000682963/
  • CLD79
    CLD79 Posts: 53 Member
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    I would look at either cod chowder or fish tacos. You can google recipes and tweak them for your eating goals.
  • Tyrrel60
    Tyrrel60 Posts: 1 Member
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    How about mix it up with a brown rice & a frozen stir fry mixture with some pineapple.
    Not sure on the calories. I'm new to this. Low salt soy sauce also.
  • Diana_Julian
    Diana_Julian Posts: 2 Member
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    my cod fish receipe: boil the cod fish for about 45 minutes to an hour. Drain all the water, place fish in a bowl add in 1/2 cup of Olive oil, seasoned very lightly (Goya seasoning) and lightly sprenkle black pepper and stir. You can eat this with white rice, boiled potatoes, or yuca. I hope this helps.
  • femmefatale22
    femmefatale22 Posts: 34 Member
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    fish cakes!

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