68 pounds down in 5 months

My story is very similar to many. I have struggled to find a way to get my weight under control. Last time I was in my 170s I was a high school senior and very active. Over the next 20 years life took control. Desk Job, family, stress, … You name it I had that excuse.

This past August I watched this video

http://www.youtube.com/watch?v=qX9FSZJu448 --- Never, Ever Give Up. Arthur's Inspirational Transformation!

and though to myself if this guy can make such a change, what is my excuse. Then after not seeing my father for 4 months I saw him the following weekend and he had lost nearly 50# and looked so much healthier. He attributed it to a half hour walk a day and eating better. At this point my mind was set, if these 2 older guys can change their way, I had no excuse.

I friend told me about MFP and here I am 5 months later and 68# lighter!



Thanks MFP and all the support our community provides. I have maybe another 15#-20# to go until I really want to start toning.