30 second slim

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justinelalalaa
justinelalalaa Posts: 16 Member
in Fitness and Exercise
got the new josie gibson 30 second slim dvd yesterday, just wondered if anyone know roughly how many calories it burns? i know its diff for each person but i dont have a hrm so put it in as circuit training for 200 cals, no idea if this is right or anywhere close..

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  • LOUISEC90
    LOUISEC90 Posts: 22 Member
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    I was on the facebook page for it and it says that it's 300-500 calories. So I'm putting down 300 just now since I'm only on level one and just build it up as I go up the levels. Hope that helps :) How are you getting on with it?
  • justinelalalaa
    justinelalalaa Posts: 16 Member
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    ahh ok thanks, im having a few days off cos ive been busy finishing my uni dissertation from friday, but will be carrying on on monday, only did level 1 so far for about a week and it defo got a bit easier haha! plan on doing it properly and just being extra good for 3 weeks straight starting monday ready for my birthday :)

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