5-6 meals / day. - anyone have success with doing this?

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  • lifemember2b
    lifemember2b Posts: 351 Member
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    Yep! So far so good. When I (re)committed to MFP I set up my diary for trhee meals a day and three snacks. Sometimes the snack is just a homemade smoothie.. and usually never more than a couple hundred calories.
  • mgmlap
    mgmlap Posts: 1,377 Member
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    i eat when i want..i just make sure i hit calories and macros..some days i succeed..other days i dont....but overall...i do well
  • seena511
    seena511 Posts: 685 Member
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    By the way, I intermittent fast, I don't eat anything between midnight and 7am.

    does this just mean you sleep...
  • Kelly_Runs_NC
    Kelly_Runs_NC Posts: 474 Member
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    I have lost around 50 lbs and 23% fat....I eat 6x a day...I'm never hungry and very happy. It's the best way in my opinion.

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