3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27
Replies
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Weekly Goal: 1,500
Mon:
Tues: 881 (elliptical, walking, cleaning)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 881
Left to go: 6190 -
Weekly Goal: 2,500
Mon: 406 (45 minutes of Insanity's Cardio Power and Resistance)
Tues: 0 (Was unable to fit any kind of exercise today )
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 406
Left to go: 20940 -
Week 2!
Weekly Goal: 4,700
Mon: 741 (30ds, dance & other cardio)
Tues: 780 (30ds & random workouts)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1521
Left to go: 31790 -
Weekly Goal: 7700
Mon: 1836 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 43 mins on Stationary Cycle-20th high level resistance, 80 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Tues: 2020 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Wed: 2243 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Total: 6643
Left to go: 1057.......0 -
Week 4
Weekly Goal 4000
Monday 0 Sick
Tuesday 789 Elliptical and Jillian Michaels 30 day shred Level 3
Wednesday
Thursday
Friday
Saturday
Sunday
Total: 789
Left to go: 32110 -
I"m in!
Weekly Goal: 1750
Mon: 406 Walking on the treadmill during my breaks at work and elliptical at home
Tues: 449 Stationary bike and elliptical
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 8950 -
Weekly Goal: 3500
Mon: 630 (Karate - Kata, kicks, jumping jacks, pushups)
Tues: 1511 (Karate class)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2141
Left to go: 630
(Guess I should have set my goal higher. I had no idea I got such a good workout in class...)0 -
What a difference a hear rate monitor makes. If I had been going by MFP and my treadmill my burn would have been 1069 calories... Turns out it was only 616... Bummer
Weekly Goal: 3000
Mon: pfft
Tues: 493 (33 minutes treadmill - 216, 30 minutes circuit training - 277)
Wed: 616 (65 minutes circuit training 320, 40 treadmill 228, 18 minutes walking 68)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1109
Left: 18910 -
Week 4
Weekly Goal 4000
Monday 0 Sick
Tuesday 789 Elliptical and Jillian Michaels 30 day shred Level 3
Wednesday 854 Elliptical, Bike and Walking with incline
Thursday
Friday
Saturday
Sunday
Total: 1643
Left to go: 23570 -
I met my goal of 2000 last week, but forgot to post on a daily basis. I'll try again.
Weekly Goal: 2000
Mon: Cleaned house all day, but don't usually count those
Tues: 651 (Last Chance Workout Video)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 13490 -
Sorry....been away from the comp for a couple of days....need to catch up!! ....& then come bk later for today's add!
Week: 5
Weekly Goal: 4,500 (this may be a bit though...will try tho...)
Mon: 672 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
Tues: 795 (15 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1467
Left to go: 3,0330 -
Week 3
Weekly Goal: 4500
Mon: 1231 (bicycling 29km 842, Ripped in 30 389)
Tues: 1610 (Nordic walking 7km 776, TurboFire 30 413, Ripped in 30 421)
Wed: 753 (bicycling 16km 397, Ripped in 30 356)
Thur:
Fri:
Sat:
Sun: -rest day-
Total: 3594
Left to go: 9060 -
Weekly Goal: 3,500
Mon: 1199 calories burned (45 min spin class + 75 min master's swim practice)
Tues: calories burned (how they were burned)
Wed: 1199 calories burned (45 min spin class + 75 min master's swim practice)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
2398 calories burned....
Calories to go: 1102 to go!0 -
Week 2
Weekly Goal: 3,788
Mon: 277 walking+ 300 Insanity= 577
Tues: 446 Walking + 310 Insanity= 756
Wed : 345 walking+350 Insanity=695
Total: 2028
Left to go: 17600 -
Weekly Goal: 3500
Mon: 630 (Karate - Kata, kicks, jumping jacks, pushups)
Tues: 1511 (Karate class)
Wed: 218 (Jumping jacks / Kata)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2359
Left to go: 11410 -
Week 2
Weekly Goal:2000
Mon: 529 (15 min walk, 30 min elliptical, 30 min yoga)
Tues: rest
Wed: 380 (26 min walk, 20 min elliptical)
Total: 909
Left to go: 10910 -
What a difference a hear rate monitor makes. If I had been going by MFP and my treadmill my burn would have been 1069 calories... Turns out it was only 616... Bummer
:noway:
wow... might have to get one. I use the reading on my elliptical all the time, never thought it would be THAT far off0 -
Weekly Goal: 4,500
Mon: 437 (tennis)
Tues: 338 (elliptical and stationary bike)
Wed: 381 (elliptical and stationary bike)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1156
Left to go: 3,3440 -
Week 10
Weekly Goal: 2,500
Mon: 361(dance, modern twist)
Tues: 271 (70min@3.5mph)
Wed: 271(70min@3.5mph)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 903
Left to go:1,597:bigsmile:0 -
I'm in! First time for me going to start with 2500
HALF OF A WEEK ONE
Weekly Goal: 2500.
Mon: (passed )
Tues: (passed)
Wed: (passed)
STARTING FROM NEW ZEALAND DATE WHICH IS THUR so its HALF a week
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:2500.0
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