Beginning strength training at home?

kmgt
kmgt Posts: 24
in Fitness and Exercise
Can someone give me some examples of things to do at home? I've never really thought of incorporating ST from the start. I always figured it was something to do after I'd lost the weight.

Here's what I have access to.

3,5,10 lb dumbells
5lb kettlebell
1 band
treadmill
elliptical
various dvd's

What can I do with my body? Pushups, squats etc? Got any websites that give sample workouts? I guess I kind of know what exercises to do. I just know what order, how many days a week, how many reps/sets etc.

Replies

  • MiNiMoNkI
    MiNiMoNkI Posts: 447 Member
    Hi i ve just started out and im doing

    dead lifts, press ups, bicep curls, side raises, lunges, squats, sit ups, cant remeber othe rnames i just do them haha.

    Ive just bought a dvd called Xfit Train its like p90x but only £16 on amazon, its really helped me.
  • FullOfWin
    FullOfWin Posts: 1,414 Member
    if you can not get access to proper free weight equipment, google "you are your own gym"
  • kmgt
    kmgt Posts: 24
    I have a Y membership, but it's not always easy to get the 2.5 year old out the door. Easier to do it at home while he naps :)

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