Running with The Burn
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Luvmyhubby222
Posts: 149 Member
I am a little sore from personal trainer yesterday, but really want to get a run in today. Since we worked on muscles I definitely don't usually use (even though I run regularly), would it be ok to run?
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Yes, it will probably even help with the soreness a bit.0
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I always run the day after a strength training day, muscles definitely feel better after the run. Also pilates is a nice workout to help stretch out and ease things up a bit0
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I always like to run the day after a good lifting day- the first mile is killer, but then as you go everything starts to feel much better, at least in my experience. Walk a quarter to a half mile to warm-up, then take the first mile nice and easy and you should be fine. Stretch really well afterward!0
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Excellent! Thanks, all!!:bigsmile:0
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This is a great day for a long slow distance run!
Relax, enjoy the run and let your body dictate the pace. These runs are a good time work on running form and build muscle memory.
Add in extra water and stretching afterward and your legs may feel better then if you had skipped the run.0 -
Update-had a nice slow (very slow! yeesh!) run, and my legs do indeed feel better. Thanks again for the good advice! :flowerforyou:0
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