Pineapple sweet and sour chicken

ron2282
ron2282 Posts: 2,760 Member
edited September 20 in Recipes
Sorry if this is a repeat. I made this for the first time last night and it was great! (My husband who doesn’t like peppers, mushrooms, onions or pineapple ate 2 servings last night. This morning he asked if we could have leftovers instead of me cooking an new meal tonight! :bigsmile: :bigsmile: )

1 can (20oz) of Dole Pineapple Chunks
2 tablespoon vegetable oil (I used extra virgin olive oil)
1 medium green or red bell pepper, cut in to chunks
1 medium onion, cut into chunks
1/2 cup mushroom, sliced
1 pound boneless, skinless chicken, cut into 1-inch pieces
1 cup sweet and sour sauce
2 tablespoons less sodium soy sauce

Drain pineapple and reserve 2 tablespoons of juice
Heat oil in a large skillet and add pepper, onions and mushroom, cook until veggies are tender.
Remove from skillet and set aside
Cook chicken same skillet until chicken in browned and cook through.
Add veggies back to skilled with sweet and sour sauce, soy sauce, pineapple chunks and reserved juice. Heat though. Serve with rice.
Serves 6

Nutritional value (not including rice)
Calories: 186
Fat: 1g
Sodium: 361mg
Carbs: 28g
Fiber: 2g

Replies

  • Margarette
    Margarette Posts: 69 Member
    This sounds absolutely delicoius!!!! It is something my fiance will love and I will be able to eat! I am definitely going to try this out!

    Thank you so much!
  • TonyaR
    TonyaR Posts: 78 Member
    MMM sounds delish, going to have to make it I love sweet and sour chicken
  • StaceG1986
    StaceG1986 Posts: 350
    Ooh I love sweet & sour chicken, bumping this for later :happy:
  • nhubert
    nhubert Posts: 2
    how much is consider a serving size.
  • naeS1Sean
    naeS1Sean Posts: 21
    Mmmm....
  • TammieOwen
    TammieOwen Posts: 54
    Bump for later.
  • quinnybear
    quinnybear Posts: 243
    how much is consider a serving size.

    1/6 of the recipe. it says "serves 6" then states the info for each serving
  • ron2282
    ron2282 Posts: 2,760 Member
    how much is consider a serving size.

    The recipe didn't state how many cups or ounces a service size was. So I dished out 1/6 of what was in the skillet. I tracked 1 and 1/2 servings in my food diary because I'm really bad at estimating the serving side, so I just rounded up.
  • nhubert
    nhubert Posts: 2
    sound really good making for dinner. thank you
  • ltlhmom
    ltlhmom Posts: 1,202 Member
    Oh Yummm!
  • ladybug91254
    ladybug91254 Posts: 232 Member
    This sounds FANTASTIC! Vanillasugar and I will probably have this for dinner tomorrow or Tuesday. Thanks so much!:flowerforyou:
  • kimel
    kimel Posts: 56 Member
    Sounds good I will definately give it a try.
This discussion has been closed.