Overwhelmed! Any tips?

A real eye opener already!

So.....only a day and a half into trying to be diligent about tracking my food and.....

OMG!!!!!!!!!!!!!

I am already completely flabbergasted!

Yesterday wasn't bad cuz I really had nothing to compare it with. But today looking at the nutrition info from one of my favorite goto in a pinch fast food joints (Wendys) and holy smokes....no wonder I am where I'm at!