stall?

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crash1967
crash1967 Posts: 31
in Health and Weight Loss
I have a similar post.in a different group but i thought id post here too and get more.feedback.

I am on a keto diet and things have been going well, i really feel good and like the diet. I have been doing 1900 cal a day which should.be a 500 Cal.deficiency. i have been stuck at 179-180 for weeks.

This is science and 1 + 1 is still 2. Why would i be stuck? Some.have suggested i increase my intake a few hundred cals and see what that does but it makes no sense to me because of.the aforementioned math. I am anal aboit monitoring my intake and weigh my food.

What gives?

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  • DanaDark
    DanaDark Posts: 2,187 Member
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    What is your TDEE and BMR? What activity level did you calculate your TDEE for? What sort of exercise are you engaging in? How much water are you getting a day?
  • crash1967
    crash1967 Posts: 31
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    Bmr is 1555. Tdee is 2562. I calculated for light but its probably higher as i am a traditional tanner and its fairly physical work. I do stronglifts 3 x a week. I drink a gallon a day of h2o pretty easily.

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