P90X please explain

Killeen_bride2be
Killeen_bride2be Posts: 90
edited September 20 in Fitness and Exercise
I am very interested in it and have found some of them on limewire. I am wondering if anyone can explain to me how many discs I need to do each day or do I say do disc 1 on monday, disc 2 on tuesday etc....? Plus How long does it take to do each disc? And how long before you start to see the scale move and the sizes go down?

Replies

  • TJ26
    TJ26 Posts: 35
    I don't know much about it but I saw someones before and after pic (3 months apart) on this site and she looked completely different. I know that she said this was the system she used. Amazing!
  • cpatt
    cpatt Posts: 38 Member
    It is a 90 day program. The workouts are about an hour each day except for Yoga, that is 90 minutes. You do one disc/day except the days you do abripper, which is a separate disc that is about 15 minutes long. As far as the scale movement, that depends on many factors, such as your diet, your muscle gain, etc. It is an amazing program. and very intense. I have dropped several sizes going back and forth between P90x and Power90 (I have knee issues, so, I sometimes have to back off a little with the high impact). I love P90x because of the variety of workouts, incorporating weight training, kickboxing, and cardio. I would be happy to answer any other questions you may have.

    Cassie
    Independent Beachbody Coach
  • ycastillo
    ycastillo Posts: 4
    Im an independent Beachbody Coach and Im using P90X, check out my website and you can find all the information plus many more programs/suppliments that can help you. Contact me if you have any questions, good luck!

    http://beachbodycoach.com/yosie0721
    http://myshakeology.com/yosie0721
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