Desperate to lose weight..

monikalama
monikalama Posts: 75 Member
in Introduce Yourself
Hi ya all.. I am new to weight loss. Need some motivation. " weeks of calorie control and cardio. Any suggestion or tips will be help..

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    Don't count down the weeks of weight loss, count up the weeks of a healthier lifestyle!

    Set fitness and nutrition goals to keep you thriving.

    And, despite your title, don't do anything desperate!
  • monikalama
    monikalama Posts: 75 Member
    Thanks for your positivity.. but it would be so nice to at least have any signs to keep me motivated.. anyhooo.. fingers crossed.
  • EmDVM
    EmDVM Posts: 7 Member
    Go a little at a time. And if you mess up one day, just remember that tomorrow is a new day and you can start fresh!
  • sarasirois26
    sarasirois26 Posts: 5 Member
    Zumba is a real great workout :) give it a try. i do it 5 days a week.. i just started on monday and i am down 2 pounds :) dont give up!! and dont weigh yourself everyday.. once a week. also take measure your arms.. legs and stomach. even if you dont see the weight coming off you may be losing in inches which is awesome!!
  • monikalama
    monikalama Posts: 75 Member
    can't help but to weigh myself twice a day.. creepy huh ... nyways, i do treadmill 3 times a week 9mph for 25 min.. and mild stretching n few crunches.. hope it pays off..

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