Protein bars

40nfabulous1
40nfabulous1 Posts: 2
edited September 20 in Introduce Yourself
I am trying to increase my protein intake and decided I am going to start having a protein bar to help me out.
This might sound like a silly question but when should I eat the protein bar.??? I usually do my exercise early in the morning
before i eat breakfast. Can anyone help me out here :):happy:

Replies

  • gmclachl
    gmclachl Posts: 15 Member
    I tend to use protein powders more than the bar, I usually take a scoop pre-workout and another post-workout. I do use protein bars for times when it's not practical for me to use whey, and always a casein based powder before bed.

    If you really want to use protein bars then make your own, there are quite a few recipes flying around and they will be better than the ones you buy off the shelve.

    p.s
    protein pancakes with peanut butter is also a treat.
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