Running in the cold?

getfit_kal120
getfit_kal120 Posts: 46
in Fitness and Exercise
Im not to big on running, i was doing C25K over the summer, but reallly having the urge to go running tonight.. I live in michigan and is about 2 degrees out side.... Any runners out there that live in the cold?? Is it safe to go out in this temperature?

Replies

  • cedder1
    cedder1 Posts: 139 Member
    I have been running in Illinois. The last two mornings the wind chill was below zero. Just layer, layer, layer and go for it....
  • disdatdude
    disdatdude Posts: 118
    What she said (layers) plus I like to wear eyewear. The cold wind is a bit much for my eyes and they want to tear up. Fog resistant. Probably just as important are gloves. Your hands are exposed and will get cold extra fast. Something to block the wind and just a little insulation. I have a few different pair and can tell by sticking my head outside, which ones to wear. I also like to wear a hoodie which can sometimes cut down on the wind coming from the side. A hat or doo-rag/scarf is mandatory, but I'm close to bald. I've yet to use it, but I also have a neoprene face guard that covers the neck, nose and mouth.

    2 degrees is pretty cold. Run slow and be safe!
  • ValerieMomof2
    ValerieMomof2 Posts: 530 Member
    It definitely can be done, but you have to layer and wear gloves. It might seem daunting at first but once you get out there, it's not that bad
  • SpleenThief
    SpleenThief Posts: 293 Member
    There is no such thing as bad running weather, only running weather for which you are improperly prepared.

    Good opportunity to put yourself in the more miles than degrees club!
  • rnash1
    rnash1 Posts: 8
    If you haven't been running, starting out in the bitter cold will do a number on your legs. It's safe to run in that weather but as cedder1 said, layer layer layer.
  • cordianet
    cordianet Posts: 534 Member
    I can't run a lot due to some physical challenges, but I did my best run in years recently when it was about 9 degrees out. I think I actually run better in the cold. The key is layers!
  • getfit_kal120
    getfit_kal120 Posts: 46
    Well i sucked it up and put layers on and just got done with my running and im glad i did it :) it wasnt nearly as bad as i thought it would be!
  • Lammerchops
    Lammerchops Posts: 68 Member
    I'm in Ottawa here, and I draw my own personal line at -15. Unless of course it's -15 and windy, making it feel more like -80. Then it's a no-go.

    For instance, right now it's -32. And I am not running outside, nor have I been all week. Spinning is my friend. :)
  • M_lifts
    M_lifts Posts: 2,218 Member
    Good on you. Was also going to say layers make all the difference
  • tsikkz
    tsikkz Posts: 404 Member
    Don't forget to wear gloves you generate your warmth but it wont reach your hands
  • Moeincognito
    Moeincognito Posts: 126
    Seriously layer up, and do not forget, hat, gloves and scarf, OTL you'll be too warm by the end but I started getting what felt like brainfreeze without a hat. /sorryifthatmakesnosense.
  • cedder1
    cedder1 Posts: 139 Member
    Way to go.

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