work out at home please help

kandacek21
kandacek21 Posts: 23
in Health and Weight Loss
What's a good work out for at home??

Replies

  • blu_meanie_ca
    blu_meanie_ca Posts: 352 Member
    I do zumba, other danco aerobics, circuit aerobics (with weights), just started pilates today, tae bo is a good one, and I do extra core workouts several times a week........ Basically, you can do almost anything from home. What interests you?
  • Ctlopez07
    Ctlopez07 Posts: 16
    Insanity!!! love it!!
  • 46Phil
    46Phil Posts: 36 Member
    Many people here have had success with Jillian Michael's 30 Day Shred.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    The previous two are the one's I have heard the most about. Unfortunately the last time I used to do home workouts via home video this lady was in style....

    http://www.youtube.com/watch?v=UqZ7grNqlk8
    http://www.youtube.com/watch?v=hQYVeE9hFOw
    http://www.youtube.com/watch?v=Pvy_uJxJ_-g
  • autumnsnow786
    autumnsnow786 Posts: 279 Member
    i do zumba as well, i lost a lot of weight with just that and diet =)
  • notdebby
    notdebby Posts: 58
    I use Leslie Sansone's walk at home videos. You don't need a whole lot of room and you can add weights. I'm not in shape enough to do that yet but eventually.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    You tube is FULL of any and every type you can imagine, might check that out. :)

    You'll find anything from Yoga, to Pilate's, 30 Day Shred, ...well the list is endless... if you're interested in kick boxing, you'll find that there too. :wink: :flowerforyou:

    Enjoy!
    Hearts:heart:
  • jeremyw1977
    jeremyw1977 Posts: 505 Member
    Insanity, P90X, P90X2, ChaLEAN Extreme..........no, I'm not paid by Beachbody, I just love their products.
  • kandacek21
    kandacek21 Posts: 23
    Thank you everone
  • MoonGypsyQ67
    MoonGypsyQ67 Posts: 121 Member
    I use Leslie Sansone's walk at home videos. You don't need a whole lot of room and you can add weights. I'm not in shape enough to do that yet but eventually.


    I love Leslie’s workouts! They are not high intensity, but you can bump that up if needed. I have a 1, 2, 3 and 4 mile DVDs. I also have a 3 fast miles that I really enjoy. Like someone mentioned above, go on YouTube and find something you like. There are so many choices, so you will find something. Good luck!!!

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