meat

This is what I found and here's a bonus I thought it was
This is a helpful thing to know when cooking bulk ground meat ahead of time to freeze and use in recipes at a later date. 1 pound of ground beef = 2 1/2 cups browned hamburger meat

5-6 whole EGGS = 1 cup

3 egg whites = 1 dl

6 egg yolks = 1 dl

8-10 egg whites = 1 cup

1 egg white = 2 tablespoons

12-14 egg yolks = 1 cup

1/4 pound BUTTER or MARGARINE = 1/2 cup

1 pound cottage CHEESE = 2 cups

1 pound regular grind COFFEE = 5 cups

1 medium LEMON = 3 to 4 tablespoons juice

1 juice ORANGE = 1/3 to 1/2 cup

1 pound brown SUGAR = 2 1/4 packed

1 pound confectioners sugar, sifted = 3 1/2 cups

1 pound sugar = 2 1/4 cups

1 pound all purpose FLOUR = 4 cups sifted

1 pound cake flour = 4 3/4 cups sifted

1 pound raw MACARONI = 4 cups

1 cup uncooked macaroni = 2 1/4 cups cooked

1 pound uncooked noodles = 6 cups

1 cup uncooked noodles = 1 cup cooked

1 pound uncooked spaghetti = 4 3/4 cups

1 cup uncooked spaghetti = 2 cups cooked

1 cup uncooked OATMEAL = 1 3/4 to 2 cups cooked

1 cup uncooked R ICE = 2 1/4 cups cooked

1 cup uncooked rice = 4 cups cooked

1 cup precooked rice = 2 cups cooked

8 MARSHMALLOWS = 1 cup chopped

1 marshmallow = 10 miniature

1 pound seeded RAISINS = 3 1/4 cups

1 pound pitted DATES = 2 1/2 cups

1 pound un-pitted dates = 1 3/4 chopped

1 pound NUTS = 3 1/2 - 4 cups chopped

1 pound nuts in shell = 2 cups shelled

1 pound raw MEAT = 2 cups cooked, diced or ground
1 stick of BUTTER = 1/2 Cup or 2 dl or 2 oz or 60 g.

The easiest rule I've heard and follow for meat is that 4 ounces is about the size of your palm.

An old WW trick -- 4 ounces is the size of your palm or a deck of cards. I always picture the deck of cards since I can figure the thickness as well as the size. HTH