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i need healthy pancake recipie

fungirl1234
fungirl1234 Posts: 13
edited January 10 in Recipes
we every once in awhile will make pancakes id like them to e healthy though

Replies

  • eallison15
    eallison15 Posts: 1
    These are amazing, and you can make them in the blender so they are fast and easy to clean up.

    http://www.colourfulpalate.com/2011/06/22/vegan-banana-oatmeal-pancakes/

    I did the math once, and if you make 4 servings out of the whole batch, each serving is about 220 calories.
  • maggiemay22467
    maggiemay22467 Posts: 214 Member
    2 egg whip in bowl
    1 banana smash

    Add together and cook in skillet with pam butter spray.

    I know this really dose not sound good but they are so great.

    this will make around 6 small to med pancakes and you can eat them all.

    Only 245 cal to them all

    a light maple syrup is good on them to.
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    2 egg whip in bowl
    1 banana smash

    Add together and cook in skillet with pam butter spray.

    I know this really dose not sound good but they are so great.

    this will make around 6 small to med pancakes and you can eat them all.

    Only 245 cal to them all

    a light maple syrup is good on them to.

    these are my fav, and so easy, I add some vanilla & a little baking powder to fluff up some more...yumm
  • fungirl1234
    fungirl1234 Posts: 13
    2 egg whip in bowl
    1 banana smash

    Add together and cook in skillet with pam butter spray.

    I know this really dose not sound good but they are so great.

    this will make around 6 small to med pancakes and you can eat them all.
    id even then add nuts to them and make them banana nut ones
    Only 245 cal to them all

    a light maple syrup is good on them to.

    these are my fav, and so easy, I add some vanilla & a little baking powder to fluff up some more...yumm
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    nothing unhealthy about regular pancakes
  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
    nothing unhealthy about regular pancakes
    IIFYM
  • basscadet808
    basscadet808 Posts: 37 Member
    I like to get the store bought whole grain or buckwheat pancakes.
    If I make them myself I use whole wheat pastry flour.

    Instead of syrup I add a sliced banana and a little bit of honey.
  • gymnest
    gymnest Posts: 1
    they sell a gluten free pancake mix at walmart. it can be very bland, so i'd suggest slicing up small pieces of banana, apple, or whatever fruit you would like and mixing the fruit in with the batter. place it on the fire and it comes out good. maybe some sugar free syrup ;)
  • butters1
    butters1 Posts: 1,540 Member
    i love these. iI's the best recipie or at least the most used i have picked up on mfp. I use the whole egg. Best with blueberries imho. :)

    http://www.myfitnesspal.com/topics/show/650680-4-ingredient-greek-yogurt-pancakes?hl=greek+yogurt+pancakes&page=20#posts-10014802

    I need to try the above too as alternatives. Thanks!
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