BABY STEPS FOR NEW GOALS EACH DAY!

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melly63
melly63 Posts: 5
in Introduce Yourself
I AM APPROACHING THE BIG 50 THIS APRIL. :happy: I HAVE STARTED TO QUIT SMOKING, :smokin: NOW REVISITING HEALTHY WAY OF EATING,:wink: NEXT IS TO ADD MORE EXERCISE TO DAILY ROUTINE.:bigsmile:

GOOD LUCK EVERYONE AND I HOPE WE HAVE A HEALTHY NEW YEAR!

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  • mhk0719
    mhk0719 Posts: 255
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    Congrats on taking the step to STOP smoking!! That is HUGE and now making other healthy living choices.. that is awesome!! Proud of you!!!
  • melly63
    melly63 Posts: 5
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    THANKS FOR THE CONGRATS! I HAVE ADDED THE EXERCISE NOW!
  • PJClay57
    PJClay57 Posts: 16
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    Hi! I quit smoking at 50 too and that is why I am here now too! Good luck and if you need a cheerleader add me as a friend! You go girl!

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