Bloated after workout?

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This happens to me.
What are your eating habits?

Pre/post workout nutrition?
What is your workout routine?

Eating habits/Pre workout:

I'll have oatmeal with egg whites, natural peanut butter, some fruit or stevia, unsweetened cacao powder, cinnamon and cook the egg whites and black coffee with the oats in the pot. i'll drink two glasses of cold water before eating breakfast along with a cup of cold water with Metamucil for more fiber and herbal tea in a mug that can carry very close to cups of water. I can't workout before eating and I make sure I have a bowel movement before working out and I wait for at least an hour or two, sometimes more before working out. I recently been trying to lower sodium intake and i eat a lot more veggies than I have before. I eat fruit, too, but not throughout the day.

Routine:

I workout three times a week, mostly strength. I do upper body on Monday, core on Wednesday and Lower on Friday (today). Depending on the day, I don't sweat much while working out. for example, today I will probably sweat a little more than usual because I get the most cardio in when I work my lower body...same with my upper. Depending on how I feel that day, I'll do 3 or 4 sets and the highest I go for reps is 20 and the lowest is 15. Recently I've been doing 16. but again, it depends how I feel. and I mostly do body weight training mixed with some dumbbells. I make sure that dumbbells are used at least for one move or a resistant band.

Post workout:

I'll have some flake light tuna with some black pepper or my lunch after I workout. My lunches are usually tuna, eggs, chicken bacon, turkey bacon, veggies, whole grain wheat and i don't add any extra sodium...i try to use spices more now. And I use a small amount of Dijon mustard since i know that contains a bit of sodium. Sometimes I'll have non fat plain Greek yogurt with cinnamon after a workout instead of tuna or a meal. And I drink two cups of cold water after I'm done with my post snack/meal.