How do you know how many calories you should have?

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lgarza0724
lgarza0724 Posts: 2
in Food and Nutrition
How do you know how many calories you should have per day and loose weight?

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  • bacallmarie
    bacallmarie Posts: 25
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    When you entered in all your information my fitness pal should have told you how many calories to eat per day to lose one to two pounds a week. Don't go under 1200 you will lose your metabolism...the range between 1200-1500 is really good for losing weight
  • snowangel1975
    snowangel1975 Posts: 58
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    it should tell you at the beginning when you filled out to participate in this site. Click food and it will tell you how many your allowed each day.
  • KendalBeee
    KendalBeee Posts: 2,269 Member
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    First of all...WELCOME TO MYFITNESSPAL!!! :bigsmile: :drinker: :flowerforyou:





    To see how many calories you should have, go to the MY HOME tab across the top and then choose "Goals" underneath that. It will break your calories down for you there.
  • lgarza0724
    lgarza0724 Posts: 2
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    Thank you... I see where it says how many I should have now. Thanks again!

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