Mashed Cauliflower?

this sounds good. I don't know how, but I would make this too!

Soooo simple and so indestructable!

Steam whole cauliflower with a dash of salt for 20 minutes. I even get it to a boil, close the lid and take it off the burner to steam the rest of the way. Wait until it is fairly well done.

Mash with whatever. I have a hand beater and it works fine. Add two slices of American Cheese - no butter, no cream. Salt & pepper to taste. For Steak I do this and add a little parmesan and garlic.

The only fat & cals are in the cheese so it is 200 cals total for the whole head which makes 4-6 cups.

The best part is - once you make it - you can't over cook it. It is awesome if you are entertaining.

Make mine the same way as Reimersma4 except use low fat greek yogurt instead of sour cream. LOVE it!

I just did this for the first time the other night. I chopped up the cauliflower, and simmered it in fairly shallow water for about five minutes. Drained, then tossed in the food processor with a little butter, a little milk and a little garlic seasoning. It was really yummy and I really didn't miss the potatoes. Very low cal!

I make it by steaming 1/2 to 1 head of cauliflower.
While that's steaming on the stove, put (approximately) the following in a blender:
1/4 c of 2% cottage cheese
1T of that minced garlic stuff in jar b/c it's way easier than keeping garlic cloves on hand for me
2T of nutritional yeast (or parm is a good substitution)

drain your cauliflower and dump in your blender (careful it's hot & I sometime forget that).
Blend and enjoy!

I think it's a really good substitue. Just play around with the ingrediants until you find a combo you like. I like more garlic flavor so i usually add more of that.

Make mine the same way as Reimersma4 except use low fat greek yogurt instead of sour cream. LOVE it!

That Riemersma4... quite a guy!

Great idea on subbing greek yogurt for the sour cream. I will try tonight.

Thanks for the input!

Here's the recipe I use.....Sometimes I add crumbled up Turkey Bacon but then you have to remember to add those calories.

Weight Watchers Creamy Cheesy Cauliflower Mash
Points: 1 weight watchers pointsplus
Servings: 4 servings
Serving Size: 3/4 cup
Nutritional Info: 84.0 calories, 3 g of fat, 9 g of carbohydrates, 3.6 g of fiber, 6.7 g of protein

Ingredients
1 head of cauliflower, chopped into small florets
4 cups chicken stock
1/4 cup of Parmesan cheese
2 tbsp half and half
4 cloves garlic
Salt and pepper to taste

Directions
1.Bring the chicken stock to a boil and add the cauliflower florets and garlic. Boil for about 7 minutes or until cauliflower is soft and cooked through.

2. Drain the cauliflower and reserve 1/2 cup of the chicken broth. Add the cauliflower and garlic to a blender with Parmesan cheese, half and half, 1/2 cup chicken stock, salt, and pepper. Blend to desired consistency. Enjoy!

I just cook in mine a little ff chicken broth. Process and add a lil milk, a lil healthy style margarine, salt, pepper, eat.

I can't wait to try this! Thank you!

I already planned on having cauliflower with my steak tonight, but now it's going to be mashed with Molly McButter and light sour cream - and possibly some cheese! Yummy!