30 DS questions

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cheshirequeen
cheshirequeen Posts: 1,324 Member
in Fitness and Exercise
Did anybody see results? If so what? Did you lose weight or gain muscle? How long did it take? Thanks in advance. I am on day 8 and I am not sure. Of course others usually see your differnce before you do since you see yourself every day.

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  • Garfunklette
    Garfunklette Posts: 22 Member
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    I've been doing it 3 days a week (on level 2, day 3) and I've lost a few pounds and an inch off my waist. More importantly my fitness is increasing as I can do more push ups and lift heavier weights. I started at 3 lb weights, moved up to 5 lbs for most exercises, and a few I can use 8 lb weights. I'm also eating at TDEE - 20%. I recommend taking pictures, as they'll tell you a lot more.
  • Medlockbb
    Medlockbb Posts: 57
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    Did anybody see results? If so what? Did you lose weight or gain muscle? How long did it take? Thanks in advance. I am on day 8 and I am not sure. Of course others usually see your differnce before you do since you see yourself every day.

    I did see results. I didnt think it made a difference until I looked at my before/after pics! These pics are after 30 days straight 2lb weights. I have recently started it again (today is day 6) I am using 3lb weights this time and doing another short workout with it. I can't wait to see the results this time.

    http://www.myfitnesspal.com/topics/show/619191-my-results-pics
  • RobinC37
    RobinC37 Posts: 242 Member
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    I just did day 1 of 30DS. I was expecting it to be hell, but even though I was pushing myself it wasn't that bad. Am I doing it wrong? Would I die if I did two workouts every day instead of one?
  • cailinlowe
    cailinlowe Posts: 161 Member
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    i LOVED the 30 day shred! i had great results the first time and im doing it again right now..

    i had lost 12lbs and a bunch of inches (i didnt keep track but you can see it in pics)

    you can check out progress on my blog

    >> caixgettingskinny.blogspot.com <<
  • tidesong
    tidesong Posts: 451 Member
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    I did it a couple months ago. I did it every day with the exception of two rest days at 2 different points due to rehearsal schedule. I lost 4 pounds (which is less than normal, but I attribute it to muscle gain), and 2" from my waist, 2.5" from my hips, and 1" from my upper arms. But I gained strength, endurance, and stamina.
  • drkuhl2017
    drkuhl2017 Posts: 181 Member
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    I love the 30DS! Today I just started level 2. I have results already, I'm down 2 lbs and 7 inches. :)
  • cailinlowe
    cailinlowe Posts: 161 Member
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    here is the direct link for the progress pics

    http://caixgettingskinny.blogspot.com/2012/11/30-day-shred-results.html
  • tidesong
    tidesong Posts: 451 Member
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    Oh, and I'm doing JM's 'Banish Fat, Boost Metabolism' video now. It's basically 40 minutes of the same type of circuit training, using only body weight. It goes non-stop. It's a brutal beast compared to 30DS.
  • plynn54
    plynn54 Posts: 912 Member
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    http://www.myfitnesspal.com/topics/show/844640-my-30ds-results
  • avababy05
    avababy05 Posts: 930 Member
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    I have not lost an ounce! level one day,seven.And know what? It doesn't matter because I feel great.I feel stonger and I'm already seeing results in my biceps.I've decided not to weigh myself until day 30.
  • tidesong
    tidesong Posts: 451 Member
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    here is the direct link for the progress pics

    http://caixgettingskinny.blogspot.com/2012/11/30-day-shred-results.html

    Aaaaaamazing results! :D
  • mell6355
    mell6355 Posts: 171 Member
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    I just did day 1 of 30DS. I was expecting it to be hell, but even though I was pushing myself it wasn't that bad. Am I doing it wrong? Would I die if I did two workouts every day instead of one?

    Wait to see how you feel tomorrow....I didn't feel to bad initially but the next day was rough, I pushed through that and did day 2 the very next day and then just got stronger each time, was able to go deaper in the movements, and increase my weights too.
  • mell6355
    mell6355 Posts: 171 Member
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    There are atleast 20 other threads with success photos on it, you should do a search, they are worth looking at! And definately take your own pictures, I didn't last time but did this time and it helps to push really hard knowing that I will "see" better results at the end.
  • Chloe0602
    Chloe0602 Posts: 93 Member
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    here is the direct link for the progress pics

    http://caixgettingskinny.blogspot.com/2012/11/30-day-shred-results.html

    Awesome results!!! I can see a HUGE difference in the back pictures :) I'm starting this again on Monday :)
  • kooltray87
    kooltray87 Posts: 501 Member
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    The only people who see big results from 30 day shred are beginners. If you're already in shape and have lost a considerable amount of weight then 30ds will only serve as good cardio conditioning. Its a great way to build up endurance.
  • monarchangel86
    monarchangel86 Posts: 24 Member
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    I am on Level 1 day 7 (tonight's workout) and so far I have lost 4 lbs. I haven't taken any measurements since I started and I will be waiting until I'm done with Level 1 to do that. So far I love this!
  • Trechechus
    Trechechus Posts: 2,819 Member
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    It greatly increased my endurance. I finished it last summer, but I still do the workouts once in a while to supplement my workouts.
  • cheshirequeen
    cheshirequeen Posts: 1,324 Member
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    i know i can actually do a few push ups and get through 30 seconds of jumping jacks haha.

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