what am i doing wrong

You say you're working out every day and eating your "normal calorie intake". If, by normal, you mean what MFP has set you at and you're not eating the calories your burn from working out, it could be that you're not eating enough. Everyone varies on this and has different things that seem to work for them. For me, I always eat most of my exercise calories back and have been steadily losing. If I come to a point where I quit, then I will probably start eating only half of my exercise calories back.

Also, for me, I seem to have gone through a change over the last month. When I started, I was losing consistently every week. Then one week in April, I didn't lose. Kept on doing the same thing, and lost the next week. Week after that, same thing, no loss. This week, big loss. Hope that helps.

Are you watching your sodium? I have it set on MFP so I can see if it affects me. I'm up 4 pounds today from a weekend of eating highly salty foods but I know it will be back down in a couple of days.

I NEED HELP!!!!
i am working out everyday and eating just around the normally calorie intake i should be getting, give or take 40 under usually somtimes over but i dont feel like thats really enough to effect me. how ever i am not loseing anything!!!!!!! some day i will wake up and weight in and i will be down 4 or 5 pounds then the next day am right back up please people help me whats worng!!!!!!!
give me some advice on how to kick start into high gear. im starting to give up!!!!!

HELP ME

What kind of "working out" are you doing? Cardio, resistance, running, walking, ..... What is your diet like? 1200 cal, 1500 cal,.... Do you eat your excersie cals? Most people should start by eating the extra calories earned by working out, then if that is not working for you try cutting back and only eating a part of the extra calories earned.

Resistance training is just as important as cardio if not more. However, keep in mind that muscle weighs more than fat so, depending on how much your exercising, you could be gaining lots of muscle....which will help burn the fat and is a good thing. People pay way too much attention to the scales...I'm one of them...but I do know that the inches lost is just as important. Get yourself a body measuring tape (if you don't already have one), they are very inexpensive, you may be surprised what you find out! Most importantly don't give up, you can do it! We all can!

I'd pay attention to WHAT you're eating. even If you're at or under your calories, high carbs, sugar, and sodium make it harder to lose fat and you'll be retaining water. You can choose which macro-nutrients you want to monitor under your settings. It will also take a while for your body to adjust to your new life style before you start losing so don't freak out - it may take up to six weeks but remember you'll be HEALTHIER because of it. :happy: Keep it up!