Lost 4 stone in 16 weeks but tummy being stubborn!

cerburusuk · January 2013

Hello all. I've been using this site for quite a few weeks now and thought I would share some pics of me before and after. 16 weeks ago I weighed 15 stone, now I weigh 11.3lbs. I do 2 hours a day on a treadmill and visit the gym for weights 3 times a week. My diet is mostly egg whites (6 a day) Skimmed Milk 1 pint, an apple or two and hovis wholemeal bread (medium) about 6 slices a day. I am pleased with my weight loss, but cannot seem to lose that bit of fat surrounding my belly button. Can anyone tell me if this will go in time or am I doing something wrong?

Me before I decided to lose weight.

Me 16 weeks later. Same trousers - less me.

ryansgram · January 2013

Looking good!

htimsm87 · January 2013

Way to go. Putting in a lot of effort at the gym is realy paying off..

Tootce01 · January 2013

Looking great! I would love to know the secret of losing belly fat! All of us girls in my family have "pouches" even the skinny ones!!

Mads1997 · January 2013

I would cut back on the bread and eat more fruit and veges.
Edited to add good job so far

dblk19 · January 2013

I would have to say try eliminating some of the bread you are eating and replace it with salad/veggies or try wrapping your sandwiches with lettuce instead. Also, you may want to increase your good fats such as nuts, olive oil, etc. Hopefully, that will work for you.

cerburusuk · January 2013

Thanks for all the nice comments and advice. I'll keep everyone up to date with how it goes.

Lost 4 stone in 16 weeks but tummy being stubborn!

Replies

Categories