Question for female weight lifters

Toumani
Toumani Posts: 78 Member
in Fitness and Exercise
Aside from weights, do you do strength training using your own body weight?

If so, what do your sets and reps look like for:

- crunches
- reverse crunches
- squats
- lunges
- push-ups

I've been doing these regulary at home, but I would like to ask you ladies so that I have a goal I can work towards.



Thanks in advance (and apologies if this is an ignorant question, I am for the most part a swimmer and generally enjoy more cardio activities)!

Replies

  • Ncharles2013
    Ncharles2013 Posts: 16
    You should go to simplyshred.com they have some pretty good stuff for women that lift weights, like diffrent excersice workouts with weights and without.
  • Toumani
    Toumani Posts: 78 Member
    You should go to simplyshred.com they have some pretty good stuff for women that lift weights, like diffrent excersice workouts with weights and without.

    Thanks! At first I kept hitting a site about paper shredders, lol. But yes, I found it. Thanks, will definitely set up a program for myself.

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