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Question for female weight lifters

Toumani
Toumani Posts: 78 Member
edited January 10 in Fitness and Exercise
Aside from weights, do you do strength training using your own body weight?

If so, what do your sets and reps look like for:

- crunches
- reverse crunches
- squats
- lunges
- push-ups

I've been doing these regulary at home, but I would like to ask you ladies so that I have a goal I can work towards.



Thanks in advance (and apologies if this is an ignorant question, I am for the most part a swimmer and generally enjoy more cardio activities)!

Replies

  • Ncharles2013
    Ncharles2013 Posts: 16
    You should go to simplyshred.com they have some pretty good stuff for women that lift weights, like diffrent excersice workouts with weights and without.
  • Toumani
    Toumani Posts: 78 Member
    You should go to simplyshred.com they have some pretty good stuff for women that lift weights, like diffrent excersice workouts with weights and without.

    Thanks! At first I kept hitting a site about paper shredders, lol. But yes, I found it. Thanks, will definitely set up a program for myself.
This discussion has been closed.

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