Why do I not loose weight?

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squatuntilyoudrop
squatuntilyoudrop Posts: 10
in Health and Weight Loss
Who do I not loose weight?? I do count all the calories, and I only eat healthy. I do work out everyday for about 1-2 hrs and burn between 500-1000 extra calories there. I eat a lot of proteins, like chicken, turkey and eggs. Please I need help.

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  • Lilihel
    Lilihel Posts: 53
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    Maybe you don't eat enough.
  • Ge0rgiana
    Ge0rgiana Posts: 1,649 Member
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    People will want to see your diary in order to help you.
  • robynw143
    robynw143 Posts: 65 Member
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    I am having the same problem. :(
  • RenewedRunner
    RenewedRunner Posts: 423 Member
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    Well because to LOSE weight, you need to combine diet AND exercise. Well technically just diet, exercise is the extra bit.

    So how is your diet? How close are you to goal?
  • squatuntilyoudrop
    squatuntilyoudrop Posts: 10
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    Now you can see my food diary. I didnt use MFP in a month or two, but I ate like I have done the last week in the diary. Healthy (in my opinion :s) alot of proteins and vegetables and fruits.
  • BlueObsidian
    BlueObsidian Posts: 297 Member
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    Now you can see my food diary. I didnt use MFP in a month or two, but I ate like I have done the last week in the diary. Healthy (in my opinion :s) alot of proteins and vegetables and fruits.

    I think we found part of the problem. If you aren't measuring and tracking your food, it's REALLY easy to eat more than you think you are.

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