sleep

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waggonje
waggonje Posts: 8 Member
in Health and Weight Loss
Did/does anyone else have trouble sleeping when first starting their new eating plan?

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  • vanguardfitness
    vanguardfitness Posts: 720 Member
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    I did when I started mine for some reason. The first 3 or 4 days were whacked.
  • kusterer
    kusterer Posts: 90 Member
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    I am posting here at 4:40 something am. Enough said.
  • RaineyLaney
    RaineyLaney Posts: 605 Member
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    Yes, I did/do too. I think it is your body getting all the right foods/excercise now and it is on over load. Like a battery that is just charged way to fast. it goes and goes and goes. After a few weeks, your body should adjust to the fact it will have this energy all the time and it can put it on hold while you sleep.

    I have also read that you should not do excercising a couple hours before bed.. that too will keep you up.

    Good luck :)
  • waggonje
    waggonje Posts: 8 Member
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    Thanks :bigsmile:

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