Detox

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AggieCass09
AggieCass09 Posts: 1,867 Member
in Food and Nutrition
I'm considering doing a several day detox. I'd like some suggestions as to what kinds anyone else has tried and if they would recommend it. Thanks :-)

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  • YogaRunner
    YogaRunner Posts: 652 Member
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    I LOVE Shakeology and although I have not done it, many people do a 3 day Shakeology cleanse and have very effective results. I like the idea of using this for a cleanse because it is an all natural nutrition shake that fills your body with nutrients instead of chemicals or trying to trick your body in any way. If you want more info on it, just send me a note.
    Risa
  • dekkal
    dekkal Posts: 4
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    I use this: http://www.swansonvitamins.com/SW1023/ItemDetail?n=0
  • sunshinestate
    sunshinestate Posts: 110 Member
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    I have recently discovered Dr. Miller's Holy Tea. It is really great to completely lose that bloated feeling and be ready to kick off a new diet. Basically, you drink it after dinner, and it really helps, um, get things moving in the morning. My uncle gave me some and I used it for five days - basically fell in love with the stuff. I ordered it right away!

    I have done other detoxes, Whole Body Cleanse, etc. That tea makes me feel like I do after a week of 'detox eating'.

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